SIMPLE STRATEGIES TO DE-STRESS TODAY
Dr. suzy green,head of the positivity institute is part of the positive psychlogy movement, helping people to achieve fulfilment and nurture emotional health.
Do make changes
identify your stressors, change what you can while accepting what you can't.some may be simple, other my take time, anda few can't be changed. accept these being part of a busy, challenging life, and remember, a counsellor or psychologist can help.
Don't Focus on The Negatives
it's never all bad. try to identify what's going well and the strengh you can draw from the situation. Trun your silver lining into a shinner day by tking time to look at all the positives you're brought into your life.
DO BREATH EASY shallow chest breathing can be a sign that the body's fightor flight stress response has been triggerd. gentle diaphragmatic breating through the nose, however, will help restore clam. Use a watch to count three second s for each inhalation and three seconds for each exhalation continoue for a few minutes or until you fell better.
DO KEEP EXERCISING enjoyable movement, such as a walk outside or dancing helps maintan innerpeace. many studies show how being in mother nature improves wellbeing. if yoy can stretch out or shake off feelings or negativity, themind tends to follow,
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