lifestyle

HOW TO SURVIVE THE PARTY SEASON

want to eat, drink and be marry without all the festive fun taking its toll on your body? these 9 expert tips will help you strike a healthy  balance and avoid just make you feel enjoying on your moment.

1. Eat your green >> Green juice a natural and tasty way boost your energy reserve, and a plantbased vegetable juiceand smoothie is a powerhouse of nutrients that's great for strengthening the immune system to get you through this busy time of year. the nutrient-rich green pigment in vegetables is from chlorophyll, which is dound in leafy greens such as spinach, kale, celery and lettuce. for more flavour, try adding other supergoods that are known for their antioxidant value such as lemon, lime, apple, carrot and beetroot.
2. drink water lemon daily >> The holiday season can be hard on your live as it work to remove impurities and toxins, so you need to protect it. you know drinking lemon in water acts as a liver cleanser, assisting in organ's detoxification process.
3. up your fibre >> we need at least 25-30g of dietary fibre a day, but party food erratic eating habits can result in a deficiency of the disgative nutrient. manggoes, pears, blackbarries and dried fruit are also great fibre sources and a good alternative. if you're still stuggling to include enough fibre in your diet, try taking a daily suplement.
4. Snack smart >> if you are attending many events you're more likely to binge on pricessed foods that are  high sugar and fat. try nibbling on healthy low-GI snacks to keep you going one party to the next and help you resist temptation. some of the best snacks include trail mix with raw nuts seeds and dried fruit; hummus with vegetable stick or crackers; yoghurt and fruit. or get creative and make your own raw balls, which are great for repairing and rejuvenatinv the body.
5. limit the liquid calories >> they may look and teste great, soft drink, syrups and sweet cocktails can unbalance your blood sugar levels and exacerbate your hangover the next day.
6. alternative your drinks >> keep hydrated by sipping on a glass of water, because water will keep the tissue in your body  hydrated, especially the brain, which is sensitive to hydration.
7. Take a suplement >> boost your festive endurance by adding maca power. serbian gingseng or spirulina to a smoothie or juice. having azinc and B complex vitamin bgore a ninghy out can help reduce your recobery time the next day.
8. Replace elextrolytes >> our body's essential saltsnand minerals are unbalanced by the dehydrating affects of resulting in fatigue, sickness, and worse, sports dietitian. dringking an electrolyte replacemnt drink when you get home from a night or late to sleep that can reduce the likelihood of common dyhidration and hangober symptoms such as headaches, neusea, fatigue and dry mouth. coconut water is also great for replenishing fluids and minerals in the body as it's naturally rich in electrolytes or add just a pinch of sea salt to a glass of water.
9. Make time for you >> this the season for socialising and beingwith loved ones, but be sure to take time out to regroup and relax.